By HMDG / June 5, 2023

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Pilates Classes in Sheffield

Pilates

Matwork Pilates in Sheffield

With over 28 classes on our timetable, come and join one of our Physiotherapy-led Pilates classes.

At KB Physio & Wellness we offer a range of services that not only help you move and feel better, but keep you fit and well to allow you to do things you want to do. Our Pilates service is lead by our Clinical Specialist Physiotherapists and supported by highly trained knowledgeable instructors.

Improving your flexibility
Strengthening your pelvic floor and core
Reducing back pain
Preventing injury
Improving your posture
Reducing stress
Improved sleep

We believe Pilates is something every should do to allow them to live their life to the fullest without pain or injury or their body letting them down.

Why People Choose Us for Pilates in Sheffield

Physiotherapy-led – Classes are created and overseen by specialist physiotherapists, so you can move safely and see real results.
Expert instructors – You’ll be guided by highly trained Pilates teachers with years of experience adapting exercises for all abilities.
Inclusive classes – With over 28 classes a week, including matwork, cardio Pilates, men’s only, Forever Fit, and Body Boost, there’s something for everyone.
Small groups – We keep classes small so you get personal attention and corrections that you need.
Beautiful studio – Enjoy your classes in a relaxed, fully equipped Pilates studio on Ecclesall Road South, Sheffield.

What does Pilates actually do?

Increased core stability
Improved muscle tone
Better postural alignment and awareness
Reduction in pain
Improved flexibility
Greater power production in sports
Reduced risk of injury
Accelerated speed of recovery
Reduction in stress levels and improved sense of well-being

Pilates FAQs

Do I need to have done Pilates before?

No. We run classes for complete beginners through to advanced clients, with modifications for every level.

What should I wear?

Wear comfortable, stretchy clothing. Most people practise Pilates in socks or bare feet.

How big are the classes?

We keep class sizes small so you always get individual attention and corrections.

I have an injury - can I do Pilates?

Yes. Our Pilates classes are physio-led, safe, and effective. Please get in touch with us if you are unsure.

I am pregnant - can I attend a Pilates class?

Yes, you can do Pilates when you are pregnant. Please get in touch with us first to let us know so we can ensure you are in the correct class for you.

Get In Touch

If you have any questions or would like to book an appointment you can send us a message, email us, call us or book online.

Reception

Katie Harben

Registered Office:

    
 
 
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   Rebecca Gould 
 
 
 
  I saw Emily for quite a few months after the birth of my baby and she was amazing. I honestly couldn't have been better looked after by her. She was so reassuring and gave me a plan for getting rehab and getting back into fitness. Emily is also so lovely to deal with and I really enjoyed our sessions. She is really knowledgeable and you just know you are in safe hands.

I used to have regular massages with Hannah and James who were both excellent. I only stopped because we moved out the area. The Diamond package for monthly massages is well worth it.

I also went to the baby and me Pilates course, which was really well led with great corrections.
  
 
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   Steven Gibson 
 
 
 
  Great overall experience! I went in and did a taster session, loved it so much that i now attend every week. The place is really friendly, well organised and i am progressing nicely.

Big thanks to everyone at Katie Bell.
  
 
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   Jill Rackham 
 
 
 
  Fantastic Pilates sessions with amazing instructors. Would highly recommend!
  
 
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   robert addenbrooke 
 
 
 
  Friendly, personal attention from all the staff, nothing  too much trouble. Glad to have found such an enjoyable place to keep fit.
  
 
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   Roscoe Neil 
 
 
 
  I’ve had 3 sports massages over past few months with James and I’ve been really pleased with the service each time. The practice is clean and calming and all the staff are lovely. Would recommend to anyone!
  
 
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   Justin Parfitt 
 
 
 
  What a friendly and professional team at Katie Bell - I have thoroughly enjoyed my pilates classes so far and am already feeling the benefits - great to come across such a well run organisation that exceeds expectations.
  
 
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   Tarandeep Rallowal 
 
 
 
  Amazing service and treatment plan, helped me resolve a long running chest injury with speed and efficiency!
  
 
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   Gabriela Lopez-Gonzalez 
 
 
 
  Great pilates, yoga and staying fit. I have been attending the strength and conditioning classes for the last 3 months and can feel the difference.
  
 
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   Matthew Robinson 
 
 
 
  Excellent service, had a strain in my back and they made me an appointment the same day. All staff were great, the consultation and sports massage was so beneficial and really helped, good tips and advice as well. Well worth it and would recommend to everyone.
  
 
  
  
 
 
   Google rating score: 4.9 of 5, based on 126 reviews